Event Details

Jun 20 2026

Pre-Yoga Workshop on International Day of Yoga 2026

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Pre-Yoga Workshop in Observance of the International Day of Yoga 2026

IIHMR University organized a Pre-Yoga Workshop in observance of the International Day of Yoga 2026, aligned with the theme, Yoga for Healthy Ageing, to promote holistic health and well-being. The workshop was conducted by Dr. Punit Chaturvedi, Senior Assistant Professor and Yoga Expert, National Institute of Ayurveda, Jaipur, who highlighted the scientific and practical aspects of yoga for physical, mental, and emotional wellness.

Participants were introduced to various yogic practices, including Tadasana, Kati Chakrasana, Anulom Vilom Pranayama, Bhramari Pranayama, and relaxation techniques, with emphasis on correct posture, mindful breathing, and inner balance. The workshop reinforced the importance of incorporating yoga into daily life to promote physical fitness, mental well-being, and healthy ageing.

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Last Updated on: 10-07-2026

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